Lo Mein with Shrimp
240 calories per 1 cup (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (200 g)% Daily Value
- Calories240 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol90 mg29%
- Sodium730 mg32%
- Total Carbohydrate32 g12%
- Dietary Fiber2 g7%
- Total Sugars4 g
- Added Sugars—
- Protein17 g
- Vitamin D0.2 mcg2%
- Calcium70 mg6%
- Iron1.8 mg10%
- Potassium240 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C3 mg2%
- Vitamin E1.4 mg10%
- Vitamin K20 mcg15%
- Thiamin0.09 mg8%
- Riboflavin0.21 mg15%
- Vitamin B60.21 mg10%
- Folate55 mcg DFE15%
- Vitamin B120.7 mcg30%
- Phosphorus200 mg15%
- Magnesium40 mg10%
- Zinc1.3 mg10%
- Selenium39 mcg70%
- Copper0.21 mg25%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories242 kcal → 240 kcal · nearest 10 kcal
- Total Fat4.42 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.952 g → 1 g · nearest 0.5 g
- Cholesterol88 mg → 90 mg · nearest 5 mg
- Sodium726 mg → 730 mg · nearest 10 mg
- Total Carbohydrate32.5 g → 32 g · nearest 1 g
- Dietary Fiber2 g → 2 g · nearest 1 g
- Total Sugars4.16 g → 4 g · nearest 1 g
- Protein17.1 g → 17 g · nearest 1 g
- Vitamin D0.2 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium72 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.82 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium238 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat16% of calories
- Carbohydrate54% of calories
Questions about Lo Mein with Shrimp
How many calories are in Lo Mein with Shrimp?
Lo Mein with Shrimp has 240 calories per 1 cup (200 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lo Mein with Shrimp?
Lo Mein with Shrimp has 17 g of protein per 1 cup (200 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708800.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
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