Pad Thai with Seafood
290 calories per 1 cup (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (200 g)% Daily Value
- Calories290 kcal
- Total Fat14 g17%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol120 mg40%
- Sodium700 mg30%
- Total Carbohydrate30 g11%
- Dietary Fiber2 g9%
- Total Sugars8 g
- Added Sugars—
- Protein14 g
- Vitamin D0.4 mcg2%
- Calcium70 mg6%
- Iron1.2 mg6%
- Potassium260 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A60 mcg RAE6%
- Vitamin C10 mg10%
- Vitamin E2.8 mg20%
- Vitamin K41 mcg35%
- Thiamin0.09 mg8%
- Riboflavin0.15 mg10%
- Vitamin B60.22 mg15%
- Folate50 mcg DFE15%
- Vitamin B120.66 mcg30%
- Phosphorus190 mg15%
- Magnesium55 mg15%
- Zinc1.3 mg10%
- Selenium24 mcg45%
- Copper0.23 mg25%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories294 kcal → 290 kcal · nearest 10 kcal
- Total Fat13.6 g → 14 g · nearest 1 g
- Saturated Fat2.26 g → 2.5 g · nearest 0.5 g
- Cholesterol120 mg → 120 mg · nearest 5 mg
- Sodium698 mg → 700 mg · nearest 10 mg
- Total Carbohydrate30.1 g → 30 g · nearest 1 g
- Dietary Fiber2.4 g → 2 g · nearest 1 g
- Total Sugars8.4 g → 8 g · nearest 1 g
- Protein13.7 g → 14 g · nearest 1 g
- Vitamin D0.4 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium66 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.22 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium260 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat42% of calories
- Carbohydrate41% of calories
Questions about Pad Thai with Seafood
How many calories are in Pad Thai with Seafood?
Pad Thai with Seafood has 290 calories per 1 cup (200 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pad Thai with Seafood?
Pad Thai with Seafood has 14 g of protein per 1 cup (200 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708807.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
- Pad Thai, Meatless
- Pork Chow Mein or Chop Suey (Without Noodles)
- Pork Chow Mein or Chop Suey with Noodles
- Shrimp Chow Mein or Chop Suey, No Noodles
- Shrimp Chow Mein with Noodles
- White Rice with Soy-Based Sauce
- White Rice with Soy-Based Sauce, Fat Added
- White Rice with Soy-Based Sauce, No Added Fat
- White Rice with Vegetables in Soy-Based Sauce
- White Rice with Vegetables in Soy-Based Sauce, Fat Added
For information only. Check the sources before printing a label.