Pork Chow Mein or Chop Suey with Noodles
310 calories per 1 serving, quantity not specified (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (220 g)% Daily Value
- Calories310 kcal
- Total Fat14 g18%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium720 mg31%
- Total Carbohydrate25 g9%
- Dietary Fiber3 g12%
- Total Sugars3 g
- Added Sugars—
- Protein23 g
- Vitamin D0.4 mcg2%
- Calcium40 mg4%
- Iron3 mg15%
- Potassium480 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C10 mg10%
- Vitamin E1 mg6%
- Vitamin K26 mcg20%
- Thiamin0.83 mg70%
- Riboflavin0.44 mg35%
- Vitamin B60.48 mg30%
- Folate105 mcg DFE25%
- Vitamin B120.46 mcg20%
- Phosphorus220 mg20%
- Magnesium35 mg8%
- Zinc2.1 mg20%
- Selenium31 mcg60%
- Copper0.11 mg10%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories315 kcal → 310 kcal · nearest 10 kcal
- Total Fat14 g → 14 g · nearest 1 g
- Saturated Fat4.43 g → 4.5 g · nearest 0.5 g
- Cholesterol50.6 mg → 50 mg · nearest 5 mg
- Sodium715 mg → 720 mg · nearest 10 mg
- Total Carbohydrate24.6 g → 25 g · nearest 1 g
- Dietary Fiber3.3 g → 3 g · nearest 1 g
- Total Sugars3.41 g → 3 g · nearest 1 g
- Protein22.9 g → 23 g · nearest 1 g
- Vitamin D0.44 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium44 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.97 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium475 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Chow Mein or Chop Suey with Noodles in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat40% of calories
- Carbohydrate31% of calories
Questions about Pork Chow Mein or Chop Suey with Noodles
How many calories are in Pork Chow Mein or Chop Suey with Noodles?
Pork Chow Mein or Chop Suey with Noodles has 310 calories per 1 serving, quantity not specified (220 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Chow Mein or Chop Suey with Noodles?
Pork Chow Mein or Chop Suey with Noodles has 23 g of protein per 1 serving, quantity not specified (220 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706648.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.