Beef Chow Mein or Chop Suey with Noodles
280 calories per 1 serving, quantity not specified (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (220 g)% Daily Value
- Calories280 kcal
- Total Fat11 g14%
- Saturated Fat3.5 g16%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium720 mg31%
- Total Carbohydrate25 g9%
- Dietary Fiber3 g12%
- Total Sugars3 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron4.1 mg25%
- Potassium450 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C9 mg10%
- Vitamin E1.1 mg8%
- Vitamin K27 mcg25%
- Thiamin0.23 mg20%
- Riboflavin0.42 mg30%
- Vitamin B60.62 mg35%
- Folate105 mcg DFE25%
- Vitamin B121.28 mcg50%
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc3.3 mg30%
- Selenium26 mcg45%
- Copper0.11 mg10%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories284 kcal → 280 kcal · nearest 10 kcal
- Total Fat10.8 g → 11 g · nearest 1 g
- Saturated Fat3.26 g → 3.5 g · nearest 0.5 g
- Cholesterol48.4 mg → 50 mg · nearest 5 mg
- Sodium722 mg → 720 mg · nearest 10 mg
- Total Carbohydrate24.6 g → 25 g · nearest 1 g
- Dietary Fiber3.3 g → 3 g · nearest 1 g
- Total Sugars3.41 g → 3 g · nearest 1 g
- Protein23.7 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium41.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.11 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium449 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Chow Mein or Chop Suey with Noodles in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat34% of calories
- Carbohydrate35% of calories
Questions about Beef Chow Mein or Chop Suey with Noodles
How many calories are in Beef Chow Mein or Chop Suey with Noodles?
Beef Chow Mein or Chop Suey with Noodles has 280 calories per 1 serving, quantity not specified (220 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chow Mein or Chop Suey with Noodles?
Beef Chow Mein or Chop Suey with Noodles has 24 g of protein per 1 serving, quantity not specified (220 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706607.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
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- Brown Rice with Soy-Based Sauce, No Added Fat
- Brown Rice with Vegetables in Soy-Based Sauce
- Brown Rice with Vegetables in Soy-Based Sauce, Fat Added
- Brown Rice with Vegetables in Soy-Based Sauce, No Added Fat
- Chicken or Turkey Chow Mein or Chop Suey (Without Noodles)
- Chicken or Turkey Chow Mein or Chop Suey with Noodles
- Chow Fun Noodles with Meat and Vegetables
For information only. Check the sources before printing a label.