Chicken or Turkey Chow Mein or Chop Suey with Noodles
290 calories per 1 cup (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (220 g)% Daily Value
- Calories290 kcal
- Total Fat12 g15%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium900 mg39%
- Total Carbohydrate25 g9%
- Dietary Fiber3 g12%
- Total Sugars3 g
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.8 mg15%
- Potassium380 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin C9 mg10%
- Vitamin E1.1 mg8%
- Vitamin K26 mcg20%
- Thiamin0.22 mg20%
- Riboflavin0.35 mg25%
- Vitamin B60.28 mg15%
- Folate110 mcg DFE25%
- Vitamin B120.24 mcg10%
- Phosphorus220 mg15%
- Magnesium30 mg8%
- Zinc1.5 mg15%
- Selenium24 mcg45%
- Copper0.12 mg15%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories288 kcal → 290 kcal · nearest 10 kcal
- Total Fat11.9 g → 12 g · nearest 1 g
- Saturated Fat3.2 g → 3 g · nearest 0.5 g
- Cholesterol72.6 mg → 75 mg · nearest 5 mg
- Sodium898 mg → 900 mg · nearest 10 mg
- Total Carbohydrate24.5 g → 25 g · nearest 1 g
- Dietary Fiber3.3 g → 3 g · nearest 1 g
- Total Sugars3.39 g → 3 g · nearest 1 g
- Protein21.8 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium41.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.75 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium383 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken or Turkey Chow Mein or Chop Sue… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat37% of calories
- Carbohydrate34% of calories
Questions about Chicken or Turkey Chow Mein or Chop Sue…
How many calories are in Chicken or Turkey Chow Mein or Chop Sue…?
Chicken or Turkey Chow Mein or Chop Suey with Noodles has 290 calories per 1 cup (220 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey Chow Mein or Chop Sue…?
Chicken or Turkey Chow Mein or Chop Suey with Noodles has 22 g of protein per 1 cup (220 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706687.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
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