Fried Rice with Chicken
340 calories per 1 cup (198 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (198 g)% Daily Value
- Calories340 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium710 mg31%
- Total Carbohydrate55 g20%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium200 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A40 mcg RAE4%
- Vitamin C6 mg8%
- Vitamin E0.3 mg2%
- Vitamin K5 mcg4%
- Thiamin0.05 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.13 mg8%
- Folate10 mcg DFE2%
- Vitamin B120.12 mcg4%
- Phosphorus140 mg10%
- Magnesium25 mg6%
- Zinc1.6 mg15%
- Selenium21 mcg40%
- Copper0.16 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories343 kcal → 340 kcal · nearest 10 kcal
- Total Fat7.25 g → 7 g · nearest 1 g
- Saturated Fat1.3 g → 1.5 g · nearest 0.5 g
- Cholesterol63.4 mg → 65 mg · nearest 5 mg
- Sodium711 mg → 710 mg · nearest 10 mg
- Total Carbohydrate54.7 g → 55 g · nearest 1 g
- Dietary Fiber1.78 g → 2 g · nearest 1 g
- Total Sugars1.05 g → 1 g · nearest 1 g
- Protein14.4 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.99 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium198 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fried Rice with Chicken in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat19% of calories
- Carbohydrate64% of calories
Questions about Fried Rice with Chicken
How many calories are in Fried Rice with Chicken?
Fried Rice with Chicken has 340 calories per 1 cup (198 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Rice with Chicken?
Fried Rice with Chicken has 14 g of protein per 1 cup (198 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708953.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
For information only. Check the sources before printing a label.