Fried Rice with Beef
350 calories per 1 serving, quantity not specified (198 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (198 g)% Daily Value
- Calories350 kcal
- Total Fat8 g10%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium620 mg27%
- Total Carbohydrate55 g20%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.5 mg8%
- Potassium190 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A40 mcg RAE4%
- Vitamin C6 mg8%
- Vitamin E0.4 mg2%
- Vitamin K5 mcg4%
- Thiamin0.05 mg4%
- Riboflavin0.09 mg8%
- Vitamin B60.17 mg10%
- Folate15 mcg DFE4%
- Vitamin B120.51 mcg20%
- Phosphorus130 mg10%
- Magnesium25 mg6%
- Zinc2.7 mg25%
- Selenium23 mcg40%
- Copper0.17 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories352 kcal → 350 kcal · nearest 10 kcal
- Total Fat8.04 g → 8 g · nearest 1 g
- Saturated Fat1.84 g → 2 g · nearest 0.5 g
- Cholesterol57.4 mg → 55 mg · nearest 5 mg
- Sodium620 mg → 620 mg · nearest 10 mg
- Total Carbohydrate54.7 g → 55 g · nearest 1 g
- Dietary Fiber1.78 g → 2 g · nearest 1 g
- Total Sugars1.05 g → 1 g · nearest 1 g
- Protein15.6 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.52 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium190 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat21% of calories
- Carbohydrate62% of calories
Questions about Fried Rice with Beef
How many calories are in Fried Rice with Beef?
Fried Rice with Beef has 350 calories per 1 serving, quantity not specified (198 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Rice with Beef?
Fried Rice with Beef has 16 g of protein per 1 serving, quantity not specified (198 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708955.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
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