Lo Mein with Beef
260 calories per 1 serving, quantity not specified (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (200 g)% Daily Value
- Calories260 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium720 mg31%
- Total Carbohydrate32 g12%
- Dietary Fiber2 g7%
- Total Sugars4 g
- Added Sugars—
- Protein19 g
- Vitamin D0.2 mcg2%
- Calcium40 mg4%
- Iron2.9 mg15%
- Potassium320 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C3 mg4%
- Vitamin E0.6 mg4%
- Vitamin K21 mcg20%
- Thiamin0.11 mg8%
- Riboflavin0.31 mg25%
- Vitamin B60.42 mg25%
- Folate45 mcg DFE10%
- Vitamin B120.8 mcg35%
- Phosphorus180 mg15%
- Magnesium30 mg6%
- Zinc2.4 mg20%
- Selenium30 mcg50%
- Copper0.13 mg15%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories258 kcal → 260 kcal · nearest 10 kcal
- Total Fat5.54 g → 6 g · nearest 1 g
- Saturated Fat1.4 g → 1.5 g · nearest 0.5 g
- Cholesterol30 mg → 30 mg · nearest 5 mg
- Sodium716 mg → 720 mg · nearest 10 mg
- Total Carbohydrate32.4 g → 32 g · nearest 1 g
- Dietary Fiber2 g → 2 g · nearest 1 g
- Total Sugars4.22 g → 4 g · nearest 1 g
- Protein19.5 g → 19 g · nearest 1 g
- Vitamin D0.2 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.86 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium320 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lo Mein with Beef in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat19% of calories
- Carbohydrate50% of calories
Questions about Lo Mein with Beef
How many calories are in Lo Mein with Beef?
Lo Mein with Beef has 260 calories per 1 serving, quantity not specified (200 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lo Mein with Beef?
Lo Mein with Beef has 19 g of protein per 1 serving, quantity not specified (200 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708802.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
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