Mixed Meat Chow Mein with Noodles
290 calories per 1 cup (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (220 g)% Daily Value
- Calories290 kcal
- Total Fat12 g16%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium780 mg34%
- Total Carbohydrate25 g9%
- Dietary Fiber3 g12%
- Total Sugars3 g
- Added Sugars—
- Protein23 g
- Vitamin D0.2 mcg2%
- Calcium40 mg4%
- Iron3.3 mg20%
- Potassium440 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C9 mg10%
- Vitamin E1.1 mg8%
- Vitamin K26 mcg20%
- Thiamin0.43 mg35%
- Riboflavin0.4 mg30%
- Vitamin B60.46 mg25%
- Folate105 mcg DFE25%
- Vitamin B120.66 mcg30%
- Phosphorus230 mg20%
- Magnesium30 mg8%
- Zinc2.3 mg20%
- Selenium27 mcg50%
- Copper0.11 mg15%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories295 kcal → 290 kcal · nearest 10 kcal
- Total Fat12.3 g → 12 g · nearest 1 g
- Saturated Fat3.63 g → 3.5 g · nearest 0.5 g
- Cholesterol57.2 mg → 55 mg · nearest 5 mg
- Sodium779 mg → 780 mg · nearest 10 mg
- Total Carbohydrate24.6 g → 25 g · nearest 1 g
- Dietary Fiber3.3 g → 3 g · nearest 1 g
- Total Sugars3.39 g → 3 g · nearest 1 g
- Protein22.8 g → 23 g · nearest 1 g
- Vitamin D0.22 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium41.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.28 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium436 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat37% of calories
- Carbohydrate33% of calories
Questions about Mixed Meat Chow Mein with Noodles
How many calories are in Mixed Meat Chow Mein with Noodles?
Mixed Meat Chow Mein with Noodles has 290 calories per 1 cup (220 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mixed Meat Chow Mein with Noodles?
Mixed Meat Chow Mein with Noodles has 23 g of protein per 1 cup (220 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706724.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
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