Chow Mein with Noodles
290 calories per 1 cup (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (220 g)% Daily Value
- Calories290 kcal
- Total Fat12 g15%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium900 mg39%
- Total Carbohydrate25 g9%
- Dietary Fiber3 g12%
- Total Sugars3 g
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.8 mg15%
- Potassium380 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin C9 mg10%
- Vitamin E1.1 mg8%
- Vitamin K26 mcg20%
- Thiamin0.22 mg20%
- Riboflavin0.35 mg25%
- Vitamin B60.28 mg15%
- Folate110 mcg DFE25%
- Vitamin B120.24 mcg10%
- Phosphorus220 mg15%
- Magnesium30 mg8%
- Zinc1.5 mg15%
- Selenium24 mcg45%
- Copper0.12 mg15%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories288 kcal → 290 kcal · nearest 10 kcal
- Total Fat11.9 g → 12 g · nearest 1 g
- Saturated Fat3.2 g → 3 g · nearest 0.5 g
- Cholesterol72.6 mg → 75 mg · nearest 5 mg
- Sodium898 mg → 900 mg · nearest 10 mg
- Total Carbohydrate24.5 g → 25 g · nearest 1 g
- Dietary Fiber3.3 g → 3 g · nearest 1 g
- Total Sugars3.39 g → 3 g · nearest 1 g
- Protein21.8 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium41.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.75 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium383 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chow Mein with Noodles in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat37% of calories
- Carbohydrate34% of calories
Questions about Chow Mein with Noodles
How many calories are in Chow Mein with Noodles?
Chow Mein with Noodles has 290 calories per 1 cup (220 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chow Mein with Noodles?
Chow Mein with Noodles has 22 g of protein per 1 cup (220 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706722.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
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