Brown Rice with Vegetables in Soy-Based Sauce, No Added Fat
270 calories per 1 cup (286 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (286 g)% Daily Value
- Calories270 kcal
- Total Fat2 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,020 mg44%
- Total Carbohydrate56 g20%
- Dietary Fiber5 g17%
- Total Sugars5 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium250 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A110 mcg RAE10%
- Vitamin C2 mg2%
- Vitamin E0.5 mg4%
- Vitamin K13 mcg10%
- Thiamin0.33 mg30%
- Riboflavin0.19 mg15%
- Vitamin B60.25 mg15%
- Folate25 mcg DFE6%
- Vitamin B120.03 mcg2%
- Phosphorus210 mg15%
- Magnesium80 mg20%
- Zinc1.5 mg15%
- Selenium11 mcg20%
- Copper0.23 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories269 kcal → 270 kcal · nearest 10 kcal
- Total Fat1.89 g → 2 g · nearest 0.5 g
- Saturated Fat0.532 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,021.02 mg → 1,020 mg · nearest 10 mg
- Total Carbohydrate55.8 g → 56 g · nearest 1 g
- Dietary Fiber4.86 g → 5 g · nearest 1 g
- Total Sugars4.58 g → 5 g · nearest 1 g
- Protein6.58 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.43 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium252 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Brown Rice with Vegetables in Soy-Based… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat6% of calories
- Carbohydrate83% of calories
Questions about Brown Rice with Vegetables in Soy-Based…
How many calories are in Brown Rice with Vegetables in Soy-Based…?
Brown Rice with Vegetables in Soy-Based Sauce, No Added Fat has 270 calories per 1 cup (286 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Vegetables in Soy-Based…?
Brown Rice with Vegetables in Soy-Based Sauce, No Added Fat has 7 g of protein per 1 cup (286 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709126.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.