White Rice with Vegetables in Soy-Based Sauce, No Added Fat
240 calories per 1 cup (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (255 g)% Daily Value
- Calories240 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,020 mg44%
- Total Carbohydrate51 g19%
- Dietary Fiber3 g10%
- Total Sugars4 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.1 mg10%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A110 mcg RAE10%
- Vitamin C2 mg2%
- Vitamin E0.3 mg2%
- Vitamin K12 mcg10%
- Thiamin0.26 mg20%
- Riboflavin0.09 mg6%
- Vitamin B60.17 mg10%
- Folate140 mcg DFE35%
- Vitamin B120.03 mcg2%
- Phosphorus100 mg8%
- Magnesium30 mg8%
- Zinc0.9 mg8%
- Selenium11 mcg20%
- Copper0.15 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories240 kcal → 240 kcal · nearest 10 kcal
- Total Fat0.663 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.207 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,017.45 mg → 1,020 mg · nearest 10 mg
- Total Carbohydrate51.3 g → 51 g · nearest 1 g
- Dietary Fiber2.81 g → 3 g · nearest 1 g
- Total Sugars4.26 g → 4 g · nearest 1 g
- Protein5.66 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.12 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium156 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Rice with Vegetables in Soy-Based… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat2% of calories
- Carbohydrate86% of calories
Questions about White Rice with Vegetables in Soy-Based…
How many calories are in White Rice with Vegetables in Soy-Based…?
White Rice with Vegetables in Soy-Based Sauce, No Added Fat has 240 calories per 1 cup (255 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Vegetables in Soy-Based…?
White Rice with Vegetables in Soy-Based Sauce, No Added Fat has 6 g of protein per 1 cup (255 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709117.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
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- Beef Chow Mein or Chop Suey with Noodles
- Beef Chow Mein, No Noodles
- Brown Rice with Soy-Based Sauce
- Brown Rice with Soy-Based Sauce, Fat Added
- Brown Rice with Soy-Based Sauce, No Added Fat
- Brown Rice with Vegetables in Soy-Based Sauce
- Brown Rice with Vegetables in Soy-Based Sauce, Fat Added
- Brown Rice with Vegetables in Soy-Based Sauce, No Added Fat
- Chicken or Turkey Chow Mein or Chop Suey (Without Noodles)
For information only. Check the sources before printing a label.