Lentil Soup with Meat
200 calories per 1 cup (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (255 g)% Daily Value
- Calories200 kcal
- Total Fat6 g8%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium630 mg28%
- Total Carbohydrate22 g8%
- Dietary Fiber8 g29%
- Total Sugars4 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron3.6 mg20%
- Potassium520 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A110 mcg RAE10%
- Vitamin C4 mg4%
- Vitamin E0.5 mg4%
- Vitamin K9 mcg8%
- Thiamin0.19 mg15%
- Riboflavin0.14 mg10%
- Vitamin B60.32 mg20%
- Folate175 mcg DFE45%
- Vitamin B120.64 mcg25%
- Phosphorus230 mg20%
- Magnesium45 mg10%
- Zinc2.8 mg25%
- Selenium9 mcg15%
- Copper0.27 mg30%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories199 kcal → 200 kcal · nearest 10 kcal
- Total Fat5.87 g → 6 g · nearest 1 g
- Saturated Fat1.85 g → 2 g · nearest 0.5 g
- Cholesterol23 mg → 25 mg · nearest 5 mg
- Sodium635 mg → 630 mg · nearest 10 mg
- Total Carbohydrate22.3 g → 22 g · nearest 1 g
- Dietary Fiber8.16 g → 8 g · nearest 1 g
- Total Sugars3.65 g → 4 g · nearest 1 g
- Protein15.1 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium43.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.65 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium520 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lentil Soup with Meat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat27% of calories
- Carbohydrate45% of calories
Questions about Lentil Soup with Meat
How many calories are in Lentil Soup with Meat?
Lentil Soup with Meat has 200 calories per 1 cup (255 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lentil Soup with Meat?
Lentil Soup with Meat has 15 g of protein per 1 cup (255 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707463.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soups, broth-based
For information only. Check the sources before printing a label.