Lentil Soup
150 calories per 1 cup (255 g), from USDA FoodData Central.
150
Calories
10 g
Protein
2 g
Total fat
26 g
Carbs
Nutrition facts
- Per 1 cup (255 g)% Daily Value
- Calories150 kcal
- Total Fat2 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium620 mg27%
- Total Carbohydrate26 g9%
- Dietary Fiber9 g34%
- Total Sugars4 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron3.5 mg20%
- Potassium520 mg10%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A130 mcg RAE15%
- Vitamin C5 mg6%
- Vitamin E0.5 mg4%
- Vitamin K10 mcg8%
- Thiamin0.2 mg15%
- Riboflavin0.11 mg8%
- Vitamin B60.25 mg15%
- Folate200 mcg DFE50%
- Vitamin B120 mcg0%
- Phosphorus200 mg15%
- Magnesium45 mg10%
- Zinc1.4 mg15%
- Selenium3 mcg6%
- Copper0.29 mg30%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories153 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.76 g → 2 g · nearest 0.5 g
- Saturated Fat0.25 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium622 mg → 620 mg · nearest 10 mg
- Total Carbohydrate26 g → 26 g · nearest 1 g
- Dietary Fiber9.44 g → 9 g · nearest 1 g
- Total Sugars4.39 g → 4 g · nearest 1 g
- Protein9.74 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium43.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.47 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium518 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lentil Soup in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat10% of calories
- Carbohydrate68% of calories
Questions about Lentil Soup
How many calories are in Lentil Soup?
Lentil Soup has 150 calories per 1 cup (255 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lentil Soup?
Lentil Soup has 10 g of protein per 1 cup (255 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707462.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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