Minestrone Soup
100 calories per 1 serving, quantity not specified (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (245 g)% Daily Value
- Calories100 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium590 mg26%
- Total Carbohydrate18 g7%
- Dietary Fiber4 g13%
- Total Sugars3 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium360 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE8%
- Vitamin C14 mg15%
- Vitamin E0.4 mg2%
- Vitamin K30 mcg25%
- Thiamin0.12 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.14 mg8%
- Folate70 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium30 mg8%
- Zinc0.6 mg6%
- Selenium4 mcg6%
- Copper0.14 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98 kcal → 100 kcal · nearest 10 kcal
- Total Fat1.23 g → 1 g · nearest 0.5 g
- Saturated Fat0.176 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium590 mg → 590 mg · nearest 10 mg
- Total Carbohydrate17.9 g → 18 g · nearest 1 g
- Dietary Fiber3.68 g → 4 g · nearest 1 g
- Total Sugars2.55 g → 3 g · nearest 1 g
- Protein4.19 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium31.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.18 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium360 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat11% of calories
- Carbohydrate73% of calories
Questions about Minestrone Soup
How many calories are in Minestrone Soup?
Minestrone Soup has 100 calories per 1 serving, quantity not specified (245 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Minestrone Soup?
Minestrone Soup has 4 g of protein per 1 serving, quantity not specified (245 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710114.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soups, broth-based
For information only. Check the sources before printing a label.