Noodle Soup
220 calories per 1 cup (245 g), from USDA FoodData Central.
220
Calories
13 g
Protein
7 g
Total fat
25 g
Carbs
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories220 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol85 mg29%
- Sodium710 mg31%
- Total Carbohydrate25 g9%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein13 g
- Vitamin D0.5 mcg2%
- Calcium30 mg2%
- Iron1.7 mg10%
- Potassium250 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A70 mcg RAE8%
- Vitamin C8 mg8%
- Vitamin E1 mg6%
- Vitamin K26 mcg20%
- Thiamin0.25 mg20%
- Riboflavin0.22 mg15%
- Vitamin B60.25 mg15%
- Folate115 mcg DFE30%
- Vitamin B120.44 mcg20%
- Phosphorus150 mg10%
- Magnesium30 mg8%
- Zinc1.3 mg10%
- Selenium30 mcg60%
- Copper0.12 mg15%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories221 kcal → 220 kcal · nearest 10 kcal
- Total Fat7.33 g → 7 g · nearest 1 g
- Saturated Fat1.69 g → 1.5 g · nearest 0.5 g
- Cholesterol85.8 mg → 85 mg · nearest 5 mg
- Sodium711 mg → 710 mg · nearest 10 mg
- Total Carbohydrate24.7 g → 25 g · nearest 1 g
- Dietary Fiber1.96 g → 2 g · nearest 1 g
- Total Sugars1.52 g → 2 g · nearest 1 g
- Protein13.4 g → 13 g · nearest 1 g
- Vitamin D0.49 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium34.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.67 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium250 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Noodle Soup in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat30% of calories
- Carbohydrate45% of calories
Questions about Noodle Soup
How many calories are in Noodle Soup?
Noodle Soup has 220 calories per 1 cup (245 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Noodle Soup?
Noodle Soup has 13 g of protein per 1 cup (245 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709145.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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