Lean Pockets Meatballs and Mozzarella
310 calories per 1 each (128 g), from USDA FoodData Central.
Nutrition facts
- Per 1 each (128 g)% Daily Value
- Calories310 kcal
- Total Fat10 g13%
- Saturated Fat4 g20%
- Trans Fat0 g
- Cholesterol25 mg9%
- Sodium710 mg31%
- Total Carbohydrate41 g15%
- Dietary Fiber3 g9%
- Total Sugars11 g
- Added Sugars—
- Protein13 g
- Vitamin D—
- Calcium250 mg20%
- Iron2.6 mg15%
- Potassium280 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A50 mcg RAE6%
- Vitamin K4 mcg4%
- Thiamin0.55 mg45%
- Riboflavin0.32 mg25%
- Vitamin B60.13 mg8%
- Vitamin B120.59 mcg25%
- Pantothenic Acid0.8 mg15%
- Phosphorus230 mg20%
- Magnesium30 mg8%
- Zinc1.3 mg10%
- Selenium13 mcg25%
- Copper0.1 mg10%
- Manganese0.37 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories307 kcal → 310 kcal · nearest 10 kcal
- Total Fat9.86 g → 10 g · nearest 1 g
- Saturated Fat3.95 g → 4 g · nearest 0.5 g
- Trans Fat0.189 g → 0 g · shown as 0
- Cholesterol25.6 mg → 25 mg · nearest 5 mg
- Sodium713 mg → 710 mg · nearest 10 mg
- Total Carbohydrate41.3 g → 41 g · nearest 1 g
- Dietary Fiber2.56 g → 3 g · nearest 1 g
- Total Sugars11.3 g → 11 g · nearest 1 g
- Protein13.4 g → 13 g · nearest 1 g
- Calcium251 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron2.64 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium283 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lean Pockets Meatballs and Mozzarella in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat29% of calories
- Carbohydrate54% of calories
Questions about Lean Pockets Meatballs and Mozzarella
How many calories are in Lean Pockets Meatballs and Mozzarella?
Lean Pockets Meatballs and Mozzarella has 310 calories per 1 each (128 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lean Pockets Meatballs and Mozzarella?
Lean Pockets Meatballs and Mozzarella has 13 g of protein per 1 each (128 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172109.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.