Lean Pockets Ham and Cheddar
290 calories per 1 hot pocket (127 g), from USDA FoodData Central.
Nutrition facts
- Per 1 hot pocket (127 g)% Daily Value
- Calories290 kcal
- Total Fat8 g11%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol25 mg8%
- Sodium540 mg23%
- Total Carbohydrate41 g15%
- Dietary Fiber2 g8%
- Total Sugars10 g
- Added Sugars—
- Protein13 g
- Vitamin D0.3 mcg2%
- Calcium250 mg20%
- Iron2.7 mg15%
- Potassium260 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.52 mg45%
- Riboflavin0.39 mg30%
- Vitamin B60.13 mg8%
- Folate105 mcg DFE25%
- Vitamin B120.56 mcg25%
- Phosphorus250 mg20%
- Magnesium25 mg6%
- Zinc1.5 mg15%
- Selenium15 mcg25%
- Copper0.1 mg10%
- Manganese0.36 mg15%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories292 kcal → 290 kcal · nearest 10 kcal
- Total Fat8.29 g → 8 g · nearest 1 g
- Saturated Fat3.03 g → 3 g · nearest 0.5 g
- Trans Fat0.226 g → 0 g · shown as 0
- Cholesterol25.4 mg → 25 mg · nearest 5 mg
- Sodium537 mg → 540 mg · nearest 10 mg
- Total Carbohydrate41.3 g → 41 g · nearest 1 g
- Dietary Fiber2.16 g → 2 g · nearest 1 g
- Total Sugars9.65 g → 10 g · nearest 1 g
- Protein13.1 g → 13 g · nearest 1 g
- Vitamin D0.254 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium249 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron2.73 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium258 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lean Pockets Ham and Cheddar in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat26% of calories
- Carbohydrate57% of calories
Questions about Lean Pockets Ham and Cheddar
How many calories are in Lean Pockets Ham and Cheddar?
Lean Pockets Ham and Cheddar has 290 calories per 1 hot pocket (127 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lean Pockets Ham and Cheddar?
Lean Pockets Ham and Cheddar has 13 g of protein per 1 hot pocket (127 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172108.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.