Lamb Rib, Lean Only, Roasted
370 calories per 1 piece, cooked, excluding refuse (159 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (159 g)% Daily Value
- Calories370 kcal
- Total Fat21 g27%
- Saturated Fat8 g38%
- Trans Fat—
- Cholesterol140 mg47%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein42 g
- Vitamin D—
- Calcium30 mg2%
- Iron2.8 mg15%
- Potassium500 mg10%
- Monounsaturated fat9 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.14 mg10%
- Riboflavin0.37 mg30%
- Vitamin B60.24 mg15%
- Folate35 mcg DFE8%
- Vitamin B123.43 mcg140%
- Pantothenic Acid1 mg20%
- Phosphorus310 mg25%
- Magnesium35 mg8%
- Zinc7.1 mg60%
- Selenium43 mcg80%
- Copper0.21 mg25%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories369 kcal → 370 kcal · nearest 10 kcal
- Total Fat21.2 g → 21 g · nearest 1 g
- Saturated Fat7.57 g → 8 g · nearest 1 g
- Cholesterol140 mg → 140 mg · nearest 5 mg
- Sodium129 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein41.6 g → 42 g · nearest 1 g
- Calcium33.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.81 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium501 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Lamb Rib
How many calories are in Lamb Rib?
Lamb Rib, Lean Only, Roasted has 370 calories per 1 piece, cooked, excluding refuse (159 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Rib?
Lamb Rib, Lean Only, Roasted has 42 g of protein per 1 piece, cooked, excluding refuse (159 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172495.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Seam Fat, Australian, Cooked
- Lamb Seam Fat, Australian, Raw
- Lamb Shoulder (Arm and Blade), Lean and Fat, Braised
- Lamb Shoulder (Arm and Blade), Lean and Fat, Raw
- Lamb Shoulder (Arm and Blade), Lean Only, Broiled
- Lamb Shoulder (Arm and Blade), Lean Only, Roasted
- Lamb Shoulder Arm, Lean & Fat, Broiled
- Lamb Shoulder Arm, Lean & Fat, Roasted
- Lamb Shoulder Arm, Lean and Fat, Braised
- Lamb Shoulder Arm, Lean and Fat, Raw
For information only. Check the sources before printing a label.