Lamb Rib, Lean & Fat, Broiled
310 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories310 kcal
- Total Fat25 g32%
- Saturated Fat11 g54%
- Trans Fat—
- Cholesterol85 mg28%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron1.6 mg8%
- Potassium230 mg4%
- Monounsaturated fat10 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K5 mcg4%
- Thiamin0.08 mg6%
- Riboflavin0.19 mg15%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE2%
- Vitamin B122.16 mcg90%
- Pantothenic Acid0.5 mg10%
- Phosphorus150 mg10%
- Magnesium20 mg4%
- Zinc3.4 mg30%
- Selenium20 mcg35%
- Copper0.1 mg10%
- Manganese0.02 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories307 kcal → 310 kcal · nearest 10 kcal
- Total Fat25.2 g → 25 g · nearest 1 g
- Saturated Fat10.8 g → 11 g · nearest 1 g
- Cholesterol84.2 mg → 85 mg · nearest 5 mg
- Sodium64.6 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.8 g → 19 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.6 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium230 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lamb Rib in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat74% of calories
- Carbohydrate0% of calories
Questions about Lamb Rib
How many calories are in Lamb Rib?
Lamb Rib, Lean & Fat, Broiled has 310 calories per 1 oz (85 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Rib?
Lamb Rib, Lean & Fat, Broiled has 19 g of protein per 1 oz (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174322.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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- Lamb Rib, Lean & Fat, Roasted
- Lamb Rib, Lean and Fat, Broiled
- Lamb Rib, Lean and Fat, Raw
- Lamb Rib, Lean Only, Broiled
- Lamb Rib, Lean Only, Raw
- Lamb Rib, Lean Only, Roasted
- Lamb Seam Fat, Australian, Cooked
- Lamb Seam Fat, Australian, Raw
For information only. Check the sources before printing a label.