Lamb Rib, Lean & Fat, Choice, Roasted
850 calories per 1 piece, cooked, excluding refuse (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (248 g)% Daily Value
- Calories850 kcal
- Total Fat68 g88%
- Saturated Fat29 g145%
- Trans Fat—
- Cholesterol240 mg79%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein54 g
- Vitamin D—
- Calcium50 mg4%
- Iron4 mg20%
- Potassium690 mg15%
- Monounsaturated fat29 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.22 mg20%
- Riboflavin0.52 mg40%
- Vitamin B60.3 mg20%
- Folate40 mcg DFE10%
- Vitamin B125.51 mcg230%
- Pantothenic Acid1.6 mg30%
- Phosphorus420 mg35%
- Magnesium50 mg10%
- Zinc9 mg80%
- Selenium55 mcg100%
- Copper0.29 mg30%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories846 kcal → 850 kcal · nearest 10 kcal
- Total Fat68.3 g → 68 g · nearest 1 g
- Saturated Fat28.9 g → 29 g · nearest 1 g
- Cholesterol238 mg → 240 mg · nearest 5 mg
- Sodium184 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein54.1 g → 54 g · nearest 1 g
- Calcium54.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.02 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium687 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat73% of calories
- Carbohydrate0% of calories
Questions about Lamb Rib
How many calories are in Lamb Rib?
Lamb Rib, Lean & Fat, Choice, Roasted has 850 calories per 1 piece, cooked, excluding refuse (248 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Rib?
Lamb Rib, Lean & Fat, Choice, Roasted has 54 g of protein per 1 piece, cooked, excluding refuse (248 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172552.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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- Lamb Rib, Lean & Fat, Roasted
- Lamb Rib, Lean and Fat, Broiled
- Lamb Rib, Lean and Fat, Raw
- Lamb Rib, Lean Only, Broiled
- Lamb Rib, Lean Only, Raw
- Lamb Rib, Lean Only, Roasted
- Lamb Seam Fat, Australian, Cooked
- Lamb Seam Fat, Australian, Raw
- Lamb Shoulder (Arm and Blade), Lean and Fat, Braised
For information only. Check the sources before printing a label.