Lamb Foreshank, Lean and Fat, Braised
210 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories210 kcal
- Total Fat11 g15%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium220 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K4 mcg4%
- Thiamin0.04 mg4%
- Riboflavin0.16 mg10%
- Vitamin B60.09 mg6%
- Folate15 mcg DFE4%
- Vitamin B121.94 mcg80%
- Pantothenic Acid0.5 mg10%
- Phosphorus140 mg10%
- Magnesium20 mg4%
- Zinc6.5 mg60%
- Selenium26 mcg45%
- Copper0.1 mg10%
- Manganese0.02 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories207 kcal → 210 kcal · nearest 10 kcal
- Total Fat11.4 g → 11 g · nearest 1 g
- Saturated Fat4.79 g → 5 g · nearest 0.5 g
- Cholesterol90.1 mg → 90 mg · nearest 5 mg
- Sodium61.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.1 g → 24 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.82 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium218 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Lamb Foreshank
How many calories are in Lamb Foreshank?
Lamb Foreshank, Lean and Fat, Braised has 210 calories per 1 oz (85 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Foreshank?
Lamb Foreshank, Lean and Fat, Braised has 24 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172482.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Foreshank, Lean Only, Braised
- Lamb Foreshank, Lean Only, Raw
- Lamb Heart, Braised
- Lamb Heart, Raw
- Lamb Hind Shank, New Zealand, Braised
- Lamb Hind Shank, New Zealand, Raw
- Lamb Kidneys, Braised
- Lamb Kidneys, Raw
- Lamb Leg Bottom, Boneless, Australian, Lean, Raw
- Lamb Leg Bottom, Boneless, Australian, Raw
For information only. Check the sources before printing a label.