Kraft Breakstone's Reduced Fat Sour Cream
45 calories per 1 tbsp (31 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (31 g)% Daily Value
- Calories45 kcal
- Total Fat3.5 g5%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium20 mg1%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium50 mg4%
- Iron0.02 mg0%
- Potassium70 mg2%
- Vitamin C0.3 mg0%
- Phosphorus30 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories47.1 kcal → 45 kcal · nearest 5 kcal
- Total Fat3.72 g → 3.5 g · nearest 0.5 g
- Saturated Fat2.36 g → 2.5 g · nearest 0.5 g
- Cholesterol15.5 mg → 15 mg · nearest 5 mg
- Sodium18.3 mg → 20 mg · nearest 5 mg
- Total Carbohydrate2.02 g → 2 g · nearest 1 g
- Dietary Fiber0.031 g → 0 g · shown as 0
- Total Sugars1.98 g → 2 g · nearest 1 g
- Protein1.4 g → 1 g · nearest 1 g
- Calcium49.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.0186 mg → 0.02 mg · nearest 0.01 mg (FDA guidance)
- Potassium65.1 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kraft Breakstone's Reduced Fat Sour Cre… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat71% of calories
- Carbohydrate17% of calories
Questions about Kraft Breakstone's Reduced Fat Sour Cre…
How many calories are in Kraft Breakstone's Reduced Fat Sour Cre…?
Kraft Breakstone's Reduced Fat Sour Cream has 45 calories per 1 tbsp (31 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kraft Breakstone's Reduced Fat Sour Cre…?
Kraft Breakstone's Reduced Fat Sour Cream has 1 g of protein per 1 tbsp (31 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172210.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Kraft Velveeta Light, Reduced Fat Process Cheese
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- Lifeway Lowfat Strawberry Kefir
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For information only. Check the sources before printing a label.