Kraft Cheez Whiz Pasteurized Process Cheese Sauce
90 calories per 1 tbsp (33 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (33 g)% Daily Value
- Calories90 kcal
- Total Fat7 g9%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium540 mg24%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium120 mg10%
- Iron0.1 mg0%
- Potassium80 mg2%
- Vitamin C0.1 mg0%
- Riboflavin0.08 mg6%
- Phosphorus270 mg20%
- Zinc0.5 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories91.1 kcal → 90 kcal · nearest 10 kcal
- Total Fat6.93 g → 7 g · nearest 1 g
- Saturated Fat4.32 g → 4.5 g · nearest 0.5 g
- Cholesterol24.8 mg → 25 mg · nearest 5 mg
- Sodium541 mg → 540 mg · nearest 10 mg
- Total Carbohydrate3.04 g → 3 g · nearest 1 g
- Dietary Fiber0.099 g → 0 g · shown as 0
- Total Sugars2.21 g → 2 g · nearest 1 g
- Protein3.96 g → 4 g · nearest 1 g
- Calcium118 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.0627 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium79.2 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kraft Cheez Whiz Pasteurized Process Ch… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat68% of calories
- Carbohydrate13% of calories
Questions about Kraft Cheez Whiz Pasteurized Process Ch…
How many calories are in Kraft Cheez Whiz Pasteurized Process Ch…?
Kraft Cheez Whiz Pasteurized Process Cheese Sauce has 90 calories per 1 tbsp (33 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kraft Cheez Whiz Pasteurized Process Ch…?
Kraft Cheez Whiz Pasteurized Process Cheese Sauce has 4 g of protein per 1 tbsp (33 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172209.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Kraft Free Singles American Nonfat Cheese
- Kraft Velveeta Light, Reduced Fat Process Cheese
- Kraft Velveeta Pasteurized Process Cheese Spread
- Lifeway Lowfat Strawberry Kefir
- Lifeway Plain Low-Fat Kefir
- Light Chocolate Soft Serve Ice Cream
- Light Cream (Coffee Cream / Table Cream)
- Light Liquid Coffee Creamer
- Light Powdered Cream Substitute
- Light Whipping Cream
For information only. Check the sources before printing a label.