Lifeway Plain Low-Fat Kefir
420 calories per 1 bottle (971 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bottle (971 g)% Daily Value
- Calories420 kcal
- Total Fat10 g13%
- Saturated Fat6 g32%
- Trans Fat0 g
- Cholesterol50 mg16%
- Sodium390 mg17%
- Total Carbohydrate46 g17%
- Dietary Fiber0 g0%
- Total Sugars45 g
- Added Sugars—
- Protein37 g
- Vitamin D9.7 mcg50%
- Calcium1,260 mg100%
- Iron0.4 mg2%
- Potassium1,590 mg35%
- Monounsaturated fat3 g
- Polyunsaturated fat0.5 g
- Vitamin A1,660 mcg RAE180%
- Vitamin C2 mg2%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.29 mg25%
- Riboflavin1.31 mg100%
- Vitamin B60.56 mg35%
- Folate125 mcg DFE30%
- Vitamin B122.82 mcg120%
- Pantothenic Acid3.7 mg70%
- Phosphorus1,020 mg80%
- Magnesium115 mg30%
- Zinc4.5 mg40%
- Selenium35 mcg60%
- Copper0.09 mg10%
- Manganese0.05 mg2%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories418 kcal → 420 kcal · nearest 10 kcal
- Total Fat9.9 g → 10 g · nearest 1 g
- Saturated Fat6.39 g → 6 g · nearest 1 g
- Trans Fat0.359 g → 0 g · shown as 0
- Cholesterol48.6 mg → 50 mg · nearest 5 mg
- Sodium388 mg → 390 mg · nearest 10 mg
- Total Carbohydrate46.3 g → 46 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars44.8 g → 45 g · nearest 1 g
- Protein36.8 g → 37 g · nearest 1 g
- Vitamin D9.71 mcg → 9.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1,262.3 mg → 1,260 mg · nearest 10 mg (FDA guidance)
- Iron0.388 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,592.44 mg → 1,590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lifeway Plain Low-Fat Kefir in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat21% of calories
- Carbohydrate44% of calories
Questions about Lifeway Plain Low-Fat Kefir
How many calories are in Lifeway Plain Low-Fat Kefir?
Lifeway Plain Low-Fat Kefir has 420 calories per 1 bottle (971 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lifeway Plain Low-Fat Kefir?
Lifeway Plain Low-Fat Kefir has 37 g of protein per 1 bottle (971 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170904.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.