Light Chocolate Soft Serve Ice Cream
420 calories per 1 medium (298 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (298 g)% Daily Value
- Calories420 kcal
- Total Fat11 g14%
- Saturated Fat7 g35%
- Trans Fat0.5 g
- Cholesterol45 mg15%
- Sodium190 mg8%
- Total Carbohydrate69 g25%
- Dietary Fiber0 g0%
- Total Sugars58 g
- Added Sugars—
- Protein10 g
- Vitamin D2.1 mcg10%
- Calcium400 mg30%
- Iron1.8 mg10%
- Potassium620 mg15%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A270 mcg RAE30%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.37 mg30%
- Vitamin B60.11 mg6%
- Folate75 mcg DFE20%
- Vitamin B120.77 mcg30%
- Pantothenic Acid0.3 mg6%
- Phosphorus340 mg25%
- Magnesium105 mg25%
- Zinc2 mg20%
- Selenium7 mcg10%
- Copper0.65 mg70%
- Manganese0.63 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories420 kcal → 420 kcal · nearest 10 kcal
- Total Fat11 g → 11 g · nearest 1 g
- Saturated Fat7 g → 7 g · nearest 1 g
- Trans Fat0.501 g → 0.5 g · nearest 0.5 g
- Cholesterol44.7 mg → 45 mg · nearest 5 mg
- Sodium191 mg → 190 mg · nearest 10 mg
- Total Carbohydrate69 g → 69 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars58 g → 58 g · nearest 1 g
- Protein10 g → 10 g · nearest 1 g
- Vitamin D2.09 mcg → 2.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium399 mg → 400 mg · nearest 10 mg (FDA guidance)
- Iron1.79 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium617 mg → 620 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Light Chocolate Soft Serve Ice Cream in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat24% of calories
- Carbohydrate66% of calories
Questions about Light Chocolate Soft Serve Ice Cream
How many calories are in Light Chocolate Soft Serve Ice Cream?
Light Chocolate Soft Serve Ice Cream has 420 calories per 1 medium (298 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Chocolate Soft Serve Ice Cream?
Light Chocolate Soft Serve Ice Cream has 10 g of protein per 1 medium (298 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171293.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Light Cream (Coffee Cream / Table Cream)
- Light Liquid Coffee Creamer
- Light Powdered Cream Substitute
- Light Whipping Cream
- Liquid Coffee Creamer, Hydrogenated Vegetable Oil and Soy Protein
- Liquid Coffee Creamer, Lauric Acid Oil and Sodium Caseinate
- Low Fat American Pasteurized Process Cheese
- Low Fat Cheddar or Colby Cheese
- Low Fat Cottage Cheese, 1% Milkfat, No Salt Added
- Low Fat Cream Cheese
For information only. Check the sources before printing a label.