Low Fat Cheddar or Colby Cheese
30 calories per 1 cubic inch (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (17 g)% Daily Value
- Calories30 kcal
- Total Fat1 g2%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium150 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.02 mcg0%
- Calcium70 mg6%
- Iron0.1 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0 mg0%
- Riboflavin0.04 mg2%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.08 mcg4%
- Pantothenic Acid0.03 mg0%
- Phosphorus80 mg6%
- Magnesium5 mg0%
- Zinc0.3 mg2%
- Selenium2 mcg4%
- Copper0 mg0%
- Manganese0 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories29.4 kcal → 30 kcal · nearest 5 kcal
- Total Fat1.19 g → 1 g · nearest 0.5 g
- Saturated Fat0.738 g → 0.5 g · nearest 0.5 g
- Cholesterol3.57 mg → 5 mg · nearest 5 mg
- Sodium148 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0.325 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0884 g → 0 g · shown as 0
- Protein4.14 g → 4 g · nearest 1 g
- Vitamin D0.017 mcg → 0.02 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium70.6 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.0714 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium11.2 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low Fat Cheddar or Colby Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat36% of calories
- Carbohydrate4% of calories
Questions about Low Fat Cheddar or Colby Cheese
How many calories are in Low Fat Cheddar or Colby Cheese?
Low Fat Cheddar or Colby Cheese has 30 calories per 1 cubic inch (17 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Fat Cheddar or Colby Cheese?
Low Fat Cheddar or Colby Cheese has 4 g of protein per 1 cubic inch (17 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173439.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Low Fat Cottage Cheese, 1% Milkfat, No Salt Added
- Low Fat Cream Cheese
- Low Fat Frozen Whipped Topping
- Low Fat Fruit Yogurt, 10g Protein, Fortified with Vitamin D
- Low Fat Fruit Yogurt, 9g Protein, Fortified with Vitamin D
- Low Fat Monterey Jack Cheese
- Low Fat Muenster Cheese
- Low Fat Swiss Cheese
- Low Sodium Cheddar or Colby Cheese
- Low Sodium Milk
For information only. Check the sources before printing a label.