Low Fat Muenster Cheese
50 calories per 1 cubic inch (18 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (18 g)% Daily Value
- Calories50 kcal
- Total Fat3 g4%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium110 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium100 mg8%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0 mg0%
- Riboflavin0.06 mg4%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.26 mcg10%
- Phosphorus80 mg6%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium3 mcg4%
- Copper0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories48.8 kcal → 50 kcal · nearest 5 kcal
- Total Fat3.17 g → 3 g · nearest 0.5 g
- Saturated Fat1.97 g → 2 g · nearest 0.5 g
- Cholesterol11.3 mg → 10 mg · nearest 5 mg
- Sodium108 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0.63 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.63 g → 1 g · nearest 1 g
- Protein4.45 g → 4 g · nearest 1 g
- Vitamin D0.054 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium95.2 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.0738 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium24.1 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low Fat Muenster Cheese in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat58% of calories
- Carbohydrate5% of calories
Questions about Low Fat Muenster Cheese
How many calories are in Low Fat Muenster Cheese?
Low Fat Muenster Cheese has 50 calories per 1 cubic inch (18 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Fat Muenster Cheese?
Low Fat Muenster Cheese has 4 g of protein per 1 cubic inch (18 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169050.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Low Fat Swiss Cheese
- Low Sodium Cheddar or Colby Cheese
- Low Sodium Milk
- Low Sodium Parmesan Cheese
- Low Sodium Pasteurized Process Cheddar or American Cheese
- Low Sodium Swiss Cheese
- Low-Fat Chocolate Milk with Vitamins A and D
- Low-Fat Cottage Cheese, 1% Milkfat
- Low-Fat Cultured Buttermilk
- Low-Fat Frozen Yogurt, Non-Chocolate Flavors
For information only. Check the sources before printing a label.