Low-Fat Cottage Cheese, 1% Milkfat
80 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories80 kcal
- Total Fat1 g1%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium460 mg20%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron0.2 mg0%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.19 mg15%
- Vitamin B60.08 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.71 mcg30%
- Pantothenic Acid0.2 mg4%
- Phosphorus150 mg10%
- Magnesium5 mg2%
- Zinc0.4 mg4%
- Selenium10 mcg20%
- Copper0.03 mg4%
- Manganese0 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories81.4 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.15 g → 1 g · nearest 0.5 g
- Saturated Fat0.729 g → 0.5 g · nearest 0.5 g
- Cholesterol4.52 mg → 5 mg · nearest 5 mg
- Sodium459 mg → 460 mg · nearest 10 mg
- Total Carbohydrate3.07 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars3.07 g → 3 g · nearest 1 g
- Protein14 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium68.9 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.158 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium97.2 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat13% of calories
- Carbohydrate15% of calories
Questions about Low-Fat Cottage Cheese
How many calories are in Low-Fat Cottage Cheese?
Low-Fat Cottage Cheese, 1% Milkfat has 80 calories per 1 oz (113 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low-Fat Cottage Cheese?
Low-Fat Cottage Cheese, 1% Milkfat has 14 g of protein per 1 oz (113 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173417.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Low-Fat Cultured Buttermilk
- Low-Fat Frozen Yogurt, Non-Chocolate Flavors
- Low-Fat Milk, 1% Milkfat, with Vitamins A and D
- Low-Fat No-Sugar-Added Ice Cream Cone with Peanuts and Chocolate Sauce
- Low-Fat Reduced-Sugar Chocolate Milk
- Low-Fat Vanilla Greek Yogurt
- Low-Moisture Part-Skim Mozzarella, Shredded
- Lowfat Cottage Cheese, 1% Milkfat, Lactose Reduced
- Lowfat Cottage Cheese, 1% Milkfat, with Vegetables
- Lowfat Fruit Yogurt, Low-Calorie Sweetener
For information only. Check the sources before printing a label.