Cottage Cheese, Low-Fat, 2% Milkfat
180 calories per 1 cup (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (220 g)% Daily Value
- Calories180 kcal
- Total Fat5 g6%
- Saturated Fat3 g14%
- Trans Fat0 g
- Cholesterol25 mg9%
- Sodium710 mg31%
- Total Carbohydrate9 g3%
- Dietary Fiber—
- Total Sugars9 g
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium230 mg15%
- Iron0.3 mg2%
- Potassium260 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A150 mcg RAE15%
- Vitamin E0.2 mg2%
- Thiamin0.04 mg4%
- Riboflavin0.51 mg40%
- Vitamin B60.13 mg8%
- Vitamin B120.92 mcg40%
- Pantothenic Acid1.1 mg20%
- Phosphorus330 mg25%
- Magnesium20 mg4%
- Zinc1.3 mg10%
- Selenium32 mcg60%
- Copper0.07 mg8%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 180 kcal · nearest 10 kcal
- Total Fat5.06 g → 5 g · nearest 1 g
- Saturated Fat2.77 g → 3 g · nearest 0.5 g
- Trans Fat0.152 g → 0 g · shown as 0
- Cholesterol26.4 mg → 25 mg · nearest 5 mg
- Sodium706 mg → 710 mg · nearest 10 mg
- Total Carbohydrate9.48 g → 9 g · nearest 1 g
- Total Sugars9.02 g → 9 g · nearest 1 g
- Protein24.2 g → 24 g · nearest 1 g
- Calcium227 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron0.286 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium264 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cottage Cheese in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat25% of calories
- Carbohydrate21% of calories
Questions about Cottage Cheese
How many calories are in Cottage Cheese?
Cottage Cheese, Low-Fat, 2% Milkfat has 180 calories per 1 cup (220 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cottage Cheese?
Cottage Cheese, Low-Fat, 2% Milkfat has 24 g of protein per 1 cup (220 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 328841.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Cream Cheese
- Cream Cheese Based Cheese Spread
- Cream Cheese, Full Fat, Block
- Creamed Cottage Cheese
- Creamed Cottage Cheese with Fruit
- Creamsicle Light Ice Cream Bar
- Dannon Oikos Nonfat Strawberry Greek Yogurt
- Dannon Oikos Nonfat Vanilla Greek Yogurt
- Dannon Oikos Strawberry Greek Yogurt
- Diabetic Nutritional Supplement, Liquid
For information only. Check the sources before printing a label.