Cream Cheese, Full Fat, Block
100 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories100 kcal
- Total Fat10 g13%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium110 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium30 mg2%
- Iron0 mg0%
- Potassium40 mg0%
- Monounsaturated fat2 g
- Vitamin K1 mcg0%
- Thiamin0.01 mg0%
- Vitamin B60.01 mg0%
- Vitamin B120 mcg0%
- Biotin0.5 mcg2%
- Phosphorus30 mg2%
- Iodine10 mcg6%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Copper0 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories103 kcal → 100 kcal · nearest 10 kcal
- Total Fat10.1 g → 10 g · nearest 1 g
- Saturated Fat5.91 g → 6 g · nearest 1 g
- Cholesterol30.3 mg → 30 mg · nearest 5 mg
- Sodium110 mg → 110 mg · nearest 5 mg
- Total Carbohydrate1.37 g → 1 g · nearest 1 g
- Protein1.74 g → 2 g · nearest 1 g
- Calcium29.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium37.5 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cream Cheese in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat88% of calories
- Carbohydrate5% of calories
Questions about Cream Cheese
How many calories are in Cream Cheese?
Cream Cheese, Full Fat, Block has 100 calories per 1 serving (30 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream Cheese?
Cream Cheese, Full Fat, Block has 2 g of protein per 1 serving (30 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2346385.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More dairy and egg products
- Creamed Cottage Cheese
- Creamed Cottage Cheese with Fruit
- Creamsicle Light Ice Cream Bar
- Dannon Oikos Nonfat Strawberry Greek Yogurt
- Dannon Oikos Nonfat Vanilla Greek Yogurt
- Dannon Oikos Strawberry Greek Yogurt
- Diabetic Nutritional Supplement, Liquid
- Dietetic Whipped Cream Substitute, from Powdered Mix
- Dried Acid Whey
- Dried Buttermilk
For information only. Check the sources before printing a label.