Lowfat Cottage Cheese, 1% Milkfat, with Vegetables
150 calories per 1 cup (226 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (226 g)% Daily Value
- Calories150 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium910 mg40%
- Total Carbohydrate7 g2%
- Dietary Fiber0 g0%
- Total Sugars7 g
- Added Sugars—
- Protein25 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron0.2 mg2%
- Potassium190 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C9 mg10%
- Vitamin E0.02 mg0%
- Vitamin K6 mcg4%
- Thiamin0.02 mg2%
- Riboflavin0.29 mg25%
- Vitamin B60.11 mg6%
- Folate25 mcg DFE6%
- Vitamin B121.11 mcg45%
- Phosphorus290 mg25%
- Magnesium10 mg2%
- Zinc0.7 mg6%
- Selenium10 mcg20%
- Copper0.06 mg8%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories151 kcal → 150 kcal · nearest 10 kcal
- Total Fat2.26 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.4 g → 1.5 g · nearest 0.5 g
- Cholesterol6.78 mg → 5 mg · nearest 5 mg
- Sodium911 mg → 910 mg · nearest 10 mg
- Total Carbohydrate6.78 g → 7 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars6.78 g → 7 g · nearest 1 g
- Protein24.6 g → 25 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium127 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron0.226 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium194 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lowfat Cottage Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat13% of calories
- Carbohydrate18% of calories
Questions about Lowfat Cottage Cheese
How many calories are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese, 1% Milkfat, with Vegetables has 150 calories per 1 cup (226 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lowfat Cottage Cheese?
Lowfat Cottage Cheese, 1% Milkfat, with Vegetables has 25 g of protein per 1 cup (226 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167716.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Lowfat Fruit Yogurt, Low-Calorie Sweetener
- Lowfat Half and Half Cream
- Lowfat Vanilla Yogurt, Low-Calorie Sweetener
- Mexican Cheese Blend, Reduced Fat
- Mexican Cheese, Queso Añejo
- Mexican Dry White Cheese, Queso Seco
- Mexican Fresh Cheese, Queso Fresco
- Mexican White Cheese, Queso Blanco
- Monterey Jack Cheese, Solid
- Mozzarella Cheese Substitute
For information only. Check the sources before printing a label.