Kraft Cheez Whiz Light, Pasteurized Process Cheese
80 calories per 1 tbsp (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (35 g)% Daily Value
- Calories80 kcal
- Total Fat3.5 g4%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium600 mg26%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium150 mg10%
- Iron0.1 mg0%
- Potassium100 mg2%
- Vitamin C0.1 mg0%
- Riboflavin0.12 mg8%
- Phosphorus330 mg25%
- Zinc0.8 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories75.3 kcal → 80 kcal · nearest 10 kcal
- Total Fat3.33 g → 3.5 g · nearest 0.5 g
- Saturated Fat2.24 g → 2 g · nearest 0.5 g
- Cholesterol12.3 mg → 10 mg · nearest 5 mg
- Sodium597 mg → 600 mg · nearest 10 mg
- Total Carbohydrate5.67 g → 6 g · nearest 1 g
- Dietary Fiber0.07 g → 0 g · shown as 0
- Total Sugars2.87 g → 3 g · nearest 1 g
- Protein5.71 g → 6 g · nearest 1 g
- Calcium146 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.056 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium104 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kraft Cheez Whiz Light in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat40% of calories
- Carbohydrate30% of calories
Questions about Kraft Cheez Whiz Light
How many calories are in Kraft Cheez Whiz Light?
Kraft Cheez Whiz Light, Pasteurized Process Cheese has 80 calories per 1 tbsp (35 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kraft Cheez Whiz Light?
Kraft Cheez Whiz Light, Pasteurized Process Cheese has 6 g of protein per 1 tbsp (35 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173446.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Kraft Cheez Whiz Pasteurized Process Cheese Sauce
- Kraft Free Singles American Nonfat Cheese
- Kraft Velveeta Light, Reduced Fat Process Cheese
- Kraft Velveeta Pasteurized Process Cheese Spread
- Lifeway Lowfat Strawberry Kefir
- Lifeway Plain Low-Fat Kefir
- Light Chocolate Soft Serve Ice Cream
- Light Cream (Coffee Cream / Table Cream)
- Light Liquid Coffee Creamer
- Light Powdered Cream Substitute
For information only. Check the sources before printing a label.