Kale, Frozen, Cooked with Fat
120 calories per 1 cup (175 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (175 g)% Daily Value
- Calories120 kcal
- Total Fat7 g8%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium240 mg10%
- Total Carbohydrate9 g3%
- Dietary Fiber4 g14%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium260 mg20%
- Iron1.4 mg8%
- Potassium250 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2.5 g
- Vitamin A270 mcg RAE30%
- Vitamin C30 mg35%
- Vitamin E3.4 mg25%
- Vitamin K712 mcg590%
- Thiamin0.11 mg8%
- Riboflavin0.24 mg20%
- Vitamin B60.13 mg8%
- Folate110 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.11 mg15%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories116 kcal → 120 kcal · nearest 10 kcal
- Total Fat6.51 g → 7 g · nearest 1 g
- Saturated Fat1.43 g → 1.5 g · nearest 0.5 g
- Cholesterol3.5 mg → 5 mg · nearest 5 mg
- Sodium238 mg → 240 mg · nearest 10 mg
- Total Carbohydrate9 g → 9 g · nearest 1 g
- Dietary Fiber3.85 g → 4 g · nearest 1 g
- Total Sugars1.91 g → 2 g · nearest 1 g
- Protein4.99 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium256 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron1.44 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium245 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat51% of calories
- Carbohydrate31% of calories
Questions about Kale
How many calories are in Kale?
Kale, Frozen, Cooked with Fat has 120 calories per 1 cup (175 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kale?
Kale, Frozen, Cooked with Fat has 5 g of protein per 1 cup (175 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709604.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Mustard Greens, Raw
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- Sweet Potato, Squash, Pumpkin, Chrysanthemum, or Bean Leaves, Cooked
For information only. Check the sources before printing a label.