Instant Oatmeal, Plain, Made with Water, No Added Fat
120 calories per 1 oz, dry, yields (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, dry, yields (170 g)% Daily Value
- Calories120 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate22 g8%
- Dietary Fiber3 g12%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron8 mg45%
- Potassium120 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A250 mcg RAE30%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.02 mg2%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium45 mg10%
- Zinc0.8 mg8%
- Selenium7 mcg15%
- Copper0.13 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories116 kcal → 120 kcal · nearest 10 kcal
- Total Fat2.21 g → 2 g · nearest 0.5 g
- Saturated Fat0.434 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium76.5 mg → 75 mg · nearest 5 mg
- Total Carbohydrate22.4 g → 22 g · nearest 1 g
- Dietary Fiber3.23 g → 3 g · nearest 1 g
- Total Sugars0.476 g → 0 g · shown as 0
- Protein3.84 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium117 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron7.96 mg → 8 mg · nearest 0.1 mg (FDA guidance)
- Potassium117 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat17% of calories
- Carbohydrate77% of calories
Questions about Instant Oatmeal
How many calories are in Instant Oatmeal?
Instant Oatmeal, Plain, Made with Water, No Added Fat has 120 calories per 1 oz, dry, yields (170 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Oatmeal?
Instant Oatmeal, Plain, Made with Water, No Added Fat has 4 g of protein per 1 oz, dry, yields (170 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708387.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More oatmeal
- Oatmeal
- Oatmeal, Fast Food, Flavored
- Oatmeal, Fast Food, Plain
- Oatmeal, Multigrain
- Oatmeal, Reduced Sugar
- Oatmeal, Regular or Quick, Made with Milk, Fat Added
- Oatmeal, Regular or Quick, Made with Milk, No Added Fat
- Oatmeal, Regular or Quick, Made with Non-Dairy Milk, Fat Added
- Oatmeal, Regular or Quick, Made with Non-Dairy Milk, No Added Fat
- Oatmeal, Regular or Quick, Made with Water, Fat Added
For information only. Check the sources before printing a label.