Oatmeal, Regular or Quick, Made with Non-Dairy Milk, Fat Added
520 calories per 1 cup, dry, yields (485 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, dry, yields (485 g)% Daily Value
- Calories520 kcal
- Total Fat20 g26%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium620 mg27%
- Total Carbohydrate69 g25%
- Dietary Fiber9 g31%
- Total Sugars11 g
- Added Sugars—
- Protein16 g
- Vitamin D4.9 mcg25%
- Calcium780 mg60%
- Iron4.8 mg25%
- Potassium530 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat5 g
- Vitamin A250 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E11 mg70%
- Vitamin K10 mcg8%
- Thiamin0.37 mg30%
- Riboflavin0.3 mg25%
- Vitamin B60.24 mg15%
- Folate40 mcg DFE10%
- Vitamin B121.7 mcg70%
- Phosphorus480 mg40%
- Magnesium160 mg40%
- Zinc3.9 mg35%
- Selenium26 mcg50%
- Copper0.49 mg50%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories519 kcal → 520 kcal · nearest 10 kcal
- Total Fat20.4 g → 20 g · nearest 1 g
- Saturated Fat4.9 g → 5 g · nearest 0.5 g
- Cholesterol14.6 mg → 15 mg · nearest 5 mg
- Sodium616 mg → 620 mg · nearest 10 mg
- Total Carbohydrate68.8 g → 69 g · nearest 1 g
- Dietary Fiber8.73 g → 9 g · nearest 1 g
- Total Sugars10.6 g → 11 g · nearest 1 g
- Protein16.1 g → 16 g · nearest 1 g
- Vitamin D4.85 mcg → 4.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium776 mg → 780 mg · nearest 10 mg (FDA guidance)
- Iron4.75 mg → 4.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium529 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Oatmeal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat35% of calories
- Carbohydrate53% of calories
Questions about Oatmeal
How many calories are in Oatmeal?
Oatmeal, Regular or Quick, Made with Non-Dairy Milk, Fat Added has 520 calories per 1 cup, dry, yields (485 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal?
Oatmeal, Regular or Quick, Made with Non-Dairy Milk, Fat Added has 16 g of protein per 1 cup, dry, yields (485 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708386.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More oatmeal
- Oatmeal, Regular or Quick, Made with Non-Dairy Milk, No Added Fat
- Oatmeal, Regular or Quick, Made with Water, Fat Added
- Oatmeal, Regular or Quick, Made with Water, No Added Fat
- Instant Oatmeal, Fruit Flavored, Fat Added
- Instant Oatmeal, Fruit Flavored, No Added Fat
- Instant Oatmeal, Maple Flavored, Fat Added
- Instant Oatmeal, Maple Flavored, No Added Fat
- Instant Oatmeal, Plain, Made with Milk, Fat Added
- Instant Oatmeal, Plain, Made with Milk, No Added Fat
- Instant Oatmeal, Plain, Made with Non-Dairy Milk, Fat Added
For information only. Check the sources before printing a label.