Instant Oatmeal, Fruit Flavored, No Added Fat
210 calories per 1 single serving container (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 single serving container (210 g)% Daily Value
- Calories210 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium280 mg12%
- Total Carbohydrate42 g15%
- Dietary Fiber4 g14%
- Total Sugars17 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron5.5 mg30%
- Potassium200 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A370 mcg RAE40%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.51 mg40%
- Riboflavin0.51 mg40%
- Vitamin B60.78 mg45%
- Folate125 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium50 mg10%
- Zinc0.9 mg8%
- Selenium9 mcg15%
- Copper0.15 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories210 kcal → 210 kcal · nearest 10 kcal
- Total Fat2.5 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.412 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium275 mg → 280 mg · nearest 10 mg
- Total Carbohydrate42.2 g → 42 g · nearest 1 g
- Dietary Fiber3.99 g → 4 g · nearest 1 g
- Total Sugars17.5 g → 17 g · nearest 1 g
- Protein4.91 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium141 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron5.5 mg → 5.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium202 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat11% of calories
- Carbohydrate80% of calories
Questions about Instant Oatmeal
How many calories are in Instant Oatmeal?
Instant Oatmeal, Fruit Flavored, No Added Fat has 210 calories per 1 single serving container (210 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Oatmeal?
Instant Oatmeal, Fruit Flavored, No Added Fat has 5 g of protein per 1 single serving container (210 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708395.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More oatmeal
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- Instant Oatmeal, Maple Flavored, No Added Fat
- Instant Oatmeal, Plain, Made with Milk, Fat Added
- Instant Oatmeal, Plain, Made with Milk, No Added Fat
- Instant Oatmeal, Plain, Made with Non-Dairy Milk, Fat Added
- Instant Oatmeal, Plain, Made with Non-Dairy Milk, No Added Fat
- Instant Oatmeal, Plain, Made with Water, Fat Added
- Instant Oatmeal, Plain, Made with Water, No Added Fat
- Oatmeal
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For information only. Check the sources before printing a label.