Oatmeal
180 calories per 1 cup, cooked (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (240 g)% Daily Value
- Calories180 kcal
- Total Fat6 g8%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium190 mg8%
- Total Carbohydrate27 g10%
- Dietary Fiber4 g15%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.6 mg8%
- Potassium140 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K3 mcg2%
- Thiamin0.15 mg10%
- Riboflavin0.06 mg4%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus160 mg10%
- Magnesium60 mg15%
- Zinc1.5 mg15%
- Selenium12 mcg20%
- Copper0.17 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories182 kcal → 180 kcal · nearest 10 kcal
- Total Fat6.31 g → 6 g · nearest 1 g
- Saturated Fat2.05 g → 2 g · nearest 0.5 g
- Cholesterol7.2 mg → 5 mg · nearest 5 mg
- Sodium194 mg → 190 mg · nearest 10 mg
- Total Carbohydrate26.8 g → 27 g · nearest 1 g
- Dietary Fiber4.08 g → 4 g · nearest 1 g
- Total Sugars0.408 g → 0 g · shown as 0
- Protein5.23 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.61 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium137 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat31% of calories
- Carbohydrate59% of calories
Questions about Oatmeal
How many calories are in Oatmeal?
Oatmeal has 180 calories per 1 cup, cooked (240 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal?
Oatmeal has 5 g of protein per 1 cup, cooked (240 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708380.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More oatmeal
- Oatmeal, Fast Food, Flavored
- Oatmeal, Fast Food, Plain
- Oatmeal, Multigrain
- Oatmeal, Reduced Sugar
- Oatmeal, Regular or Quick, Made with Milk, Fat Added
- Oatmeal, Regular or Quick, Made with Milk, No Added Fat
- Oatmeal, Regular or Quick, Made with Non-Dairy Milk, Fat Added
- Oatmeal, Regular or Quick, Made with Non-Dairy Milk, No Added Fat
- Oatmeal, Regular or Quick, Made with Water, Fat Added
- Oatmeal, Regular or Quick, Made with Water, No Added Fat
For information only. Check the sources before printing a label.