Oatmeal, Regular or Quick, Made with Milk, No Added Fat
560 calories per 1 cup, dry, yields (485 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, dry, yields (485 g)% Daily Value
- Calories560 kcal
- Total Fat16 g20%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium510 mg22%
- Total Carbohydrate79 g29%
- Dietary Fiber8 g29%
- Total Sugars25 g
- Added Sugars—
- Protein27 g
- Vitamin D5.3 mcg25%
- Calcium650 mg50%
- Iron3.3 mg20%
- Potassium1,040 mg20%
- Monounsaturated fat4 g
- Polyunsaturated fat2 g
- Vitamin A280 mcg RAE30%
- Vitamin C0.5 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.56 mg45%
- Riboflavin0.78 mg60%
- Vitamin B60.35 mg20%
- Folate25 mcg DFE6%
- Vitamin B122.57 mcg110%
- Phosphorus820 mg70%
- Magnesium170 mg40%
- Zinc5 mg45%
- Selenium33 mcg60%
- Copper0.31 mg35%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories563 kcal → 560 kcal · nearest 10 kcal
- Total Fat15.8 g → 16 g · nearest 1 g
- Saturated Fat7 g → 7 g · nearest 1 g
- Cholesterol43.7 mg → 45 mg · nearest 5 mg
- Sodium509 mg → 510 mg · nearest 10 mg
- Total Carbohydrate78.7 g → 79 g · nearest 1 g
- Dietary Fiber8.25 g → 8 g · nearest 1 g
- Total Sugars24.6 g → 25 g · nearest 1 g
- Protein27 g → 27 g · nearest 1 g
- Vitamin D5.34 mcg → 5.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium655 mg → 650 mg · nearest 10 mg (FDA guidance)
- Iron3.3 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,042.75 mg → 1,040 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat25% of calories
- Carbohydrate56% of calories
Questions about Oatmeal
How many calories are in Oatmeal?
Oatmeal, Regular or Quick, Made with Milk, No Added Fat has 560 calories per 1 cup, dry, yields (485 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal?
Oatmeal, Regular or Quick, Made with Milk, No Added Fat has 27 g of protein per 1 cup, dry, yields (485 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708383.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More oatmeal
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- Oatmeal, Regular or Quick, Made with Water, No Added Fat
- Instant Oatmeal, Fruit Flavored, Fat Added
- Instant Oatmeal, Fruit Flavored, No Added Fat
- Instant Oatmeal, Maple Flavored, Fat Added
- Instant Oatmeal, Maple Flavored, No Added Fat
- Instant Oatmeal, Plain, Made with Milk, Fat Added
- Instant Oatmeal, Plain, Made with Milk, No Added Fat
For information only. Check the sources before printing a label.