Oatmeal, Multigrain
270 calories per 1 cup, dry, yields (485 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, dry, yields (485 g)% Daily Value
- Calories270 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium340 mg15%
- Total Carbohydrate59 g21%
- Dietary Fiber10 g35%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.2 mg10%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K3 mcg2%
- Thiamin0.22 mg20%
- Riboflavin0.13 mg10%
- Vitamin B60.2 mg10%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus270 mg20%
- Magnesium95 mg25%
- Zinc2.7 mg25%
- Selenium26 mcg45%
- Copper0.33 mg35%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories272 kcal → 270 kcal · nearest 10 kcal
- Total Fat2.23 g → 2 g · nearest 0.5 g
- Saturated Fat0.369 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium340 mg → 340 mg · nearest 10 mg
- Total Carbohydrate59.1 g → 59 g · nearest 1 g
- Dietary Fiber9.7 g → 10 g · nearest 1 g
- Total Sugars1.99 g → 2 g · nearest 1 g
- Protein10.3 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium43.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.23 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium247 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat7% of calories
- Carbohydrate87% of calories
Questions about Oatmeal
How many calories are in Oatmeal?
Oatmeal, Multigrain has 270 calories per 1 cup, dry, yields (485 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal?
Oatmeal, Multigrain has 10 g of protein per 1 cup, dry, yields (485 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708398.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More oatmeal
- Oatmeal, Reduced Sugar
- Oatmeal, Regular or Quick, Made with Milk, Fat Added
- Oatmeal, Regular or Quick, Made with Milk, No Added Fat
- Oatmeal, Regular or Quick, Made with Non-Dairy Milk, Fat Added
- Oatmeal, Regular or Quick, Made with Non-Dairy Milk, No Added Fat
- Oatmeal, Regular or Quick, Made with Water, Fat Added
- Oatmeal, Regular or Quick, Made with Water, No Added Fat
- Instant Oatmeal, Fruit Flavored, Fat Added
- Instant Oatmeal, Fruit Flavored, No Added Fat
- Instant Oatmeal, Maple Flavored, Fat Added
For information only. Check the sources before printing a label.