Heart (Organ Meat)
35 calories per 1 oz yields (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz yields (20 g)% Daily Value
- Calories35 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0.02 mcg0%
- Calcium0 mg0%
- Iron1.3 mg8%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.24 mg20%
- Vitamin B60.05 mg2%
- Folate1 mcg DFE0%
- Vitamin B122.14 mcg90%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium8 mcg15%
- Copper0.11 mg10%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories32.8 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.938 g → 1 g · nearest 0.5 g
- Saturated Fat0.279 g → 0 g · shown as 0
- Cholesterol42 mg → 40 mg · nearest 5 mg
- Sodium73.2 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0.03 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein5.65 g → 6 g · nearest 1 g
- Vitamin D0.02 mcg → 0.02 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron1.27 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium43.4 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Heart (Organ Meat)
How many calories are in Heart (Organ Meat)?
Heart (Organ Meat) has 35 calories per 1 oz yields (20 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Heart (Organ Meat)?
Heart (Organ Meat) has 6 g of protein per 1 oz yields (20 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706156.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More liver and organ meats
For information only. Check the sources before printing a label.