Beef Liver
150 calories per 1 slice, any size (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice, any size (85 g)% Daily Value
- Calories150 kcal
- Total Fat4 g5%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol320 mg107%
- Sodium330 mg14%
- Total Carbohydrate4 g2%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D1 mcg6%
- Calcium10 mg0%
- Iron5.2 mg30%
- Potassium300 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A6,530 mcg RAE730%
- Vitamin C1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.15 mg10%
- Riboflavin2.89 mg220%
- Vitamin B60.87 mg50%
- Folate220 mcg DFE50%
- Vitamin B1270.1 mcg2920%
- Phosphorus410 mg35%
- Magnesium20 mg4%
- Zinc4.4 mg40%
- Selenium28 mcg50%
- Copper12.3 mg1370%
- Choline350 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories148 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.94 g → 4 g · nearest 0.5 g
- Saturated Fat2.13 g → 2 g · nearest 0.5 g
- Cholesterol321 mg → 320 mg · nearest 5 mg
- Sodium326 mg → 330 mg · nearest 10 mg
- Total Carbohydrate4.35 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.4 g → 22 g · nearest 1 g
- Vitamin D1.02 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.2 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium296 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat24% of calories
- Carbohydrate12% of calories
Questions about Beef Liver
How many calories are in Beef Liver?
Beef Liver has 150 calories per 1 slice, any size (85 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Liver?
Beef Liver has 22 g of protein per 1 slice, any size (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706153.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More liver and organ meats
For information only. Check the sources before printing a label.