Beef Tongue
240 calories per 1 serving, quantity not specified (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (85 g)% Daily Value
- Calories240 kcal
- Total Fat19 g24%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol110 mg37%
- Sodium320 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D0.3 mcg2%
- Calcium5 mg0%
- Iron2.2 mg10%
- Potassium160 mg4%
- Monounsaturated fat9 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.25 mg20%
- Vitamin B60.13 mg8%
- Folate5 mcg DFE2%
- Vitamin B122.64 mcg110%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc3.5 mg30%
- Selenium11 mcg20%
- Copper0.12 mg15%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories240 kcal → 240 kcal · nearest 10 kcal
- Total Fat18.8 g → 19 g · nearest 1 g
- Saturated Fat6.85 g → 7 g · nearest 1 g
- Cholesterol111 mg → 110 mg · nearest 5 mg
- Sodium316 mg → 320 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein16.3 g → 16 g · nearest 1 g
- Vitamin D0.34 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.2 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium156 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat71% of calories
- Carbohydrate0% of calories
Questions about Beef Tongue
How many calories are in Beef Tongue?
Beef Tongue has 240 calories per 1 serving, quantity not specified (85 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Tongue?
Beef Tongue has 16 g of protein per 1 serving, quantity not specified (85 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706160.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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