Tongue Pot Roast, Puerto Rican Style
270 calories per 1 serving, quantity not specified (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (85 g)% Daily Value
- Calories270 kcal
- Total Fat21 g27%
- Saturated Fat8 g38%
- Trans Fat—
- Cholesterol120 mg41%
- Sodium1,060 mg46%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D0.3 mcg2%
- Calcium10 mg2%
- Iron2.5 mg15%
- Potassium180 mg4%
- Monounsaturated fat10 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.5 mg4%
- Vitamin K3 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.27 mg20%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE2%
- Vitamin B122.17 mcg90%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc3.8 mg35%
- Selenium12 mcg20%
- Copper0.15 mg15%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories269 kcal → 270 kcal · nearest 10 kcal
- Total Fat21.3 g → 21 g · nearest 1 g
- Saturated Fat7.62 g → 8 g · nearest 1 g
- Cholesterol122 mg → 120 mg · nearest 5 mg
- Sodium1,058.25 mg → 1,060 mg · nearest 10 mg
- Total Carbohydrate0.272 g → 0 g · shown as 0
- Dietary Fiber0.085 g → 0 g · shown as 0
- Total Sugars0.017 g → 0 g · shown as 0
- Protein17.9 g → 18 g · nearest 1 g
- Vitamin D0.34 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.5 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium175 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat71% of calories
- Carbohydrate0% of calories
Questions about Tongue Pot Roast
How many calories are in Tongue Pot Roast?
Tongue Pot Roast, Puerto Rican Style has 270 calories per 1 serving, quantity not specified (85 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tongue Pot Roast?
Tongue Pot Roast, Puerto Rican Style has 18 g of protein per 1 serving, quantity not specified (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706161.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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