Kidney (Organ Meat)
360 calories per 1 kidney (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 kidney (230 g)% Daily Value
- Calories360 kcal
- Total Fat11 g14%
- Saturated Fat3.5 g16%
- Trans Fat—
- Cholesterol1,635 mg544%
- Sodium920 mg40%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein62 g
- Vitamin D2.5 mcg15%
- Calcium40 mg4%
- Iron13.2 mg70%
- Potassium310 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.37 mg30%
- Riboflavin6.78 mg520%
- Vitamin B60.89 mg50%
- Folate190 mcg DFE45%
- Vitamin B1256.81 mcg2370%
- Phosphorus690 mg60%
- Magnesium30 mg6%
- Zinc6.5 mg60%
- Selenium383 mcg700%
- Copper1.29 mg140%
- Choline1,170 mg210%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories361 kcal → 360 kcal · nearest 10 kcal
- Total Fat10.6 g → 11 g · nearest 1 g
- Saturated Fat3.28 g → 3.5 g · nearest 0.5 g
- Cholesterol1,633 mg → 1,635 mg · nearest 5 mg
- Sodium920 mg → 920 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein62.2 g → 62 g · nearest 1 g
- Vitamin D2.53 mcg → 2.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium43.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron13.2 mg → 13.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium308 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Kidney (Organ Meat)
How many calories are in Kidney (Organ Meat)?
Kidney (Organ Meat) has 360 calories per 1 kidney (230 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kidney (Organ Meat)?
Kidney (Organ Meat) has 62 g of protein per 1 kidney (230 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706157.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More liver and organ meats
For information only. Check the sources before printing a label.