Hard Tofu, Nigari
180 calories per 1 block (122 g), from USDA FoodData Central.
Nutrition facts
- Per 1 block (122 g)% Daily Value
- Calories180 kcal
- Total Fat12 g16%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g3%
- Total Sugars—
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium420 mg30%
- Iron3.4 mg20%
- Potassium180 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat7 g
- Vitamin C0.4 mg0%
- Thiamin0.05 mg4%
- Riboflavin0.09 mg8%
- Vitamin B60.05 mg2%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.05 mg0%
- Phosphorus280 mg25%
- Magnesium65 mg15%
- Zinc2 mg20%
- Selenium20 mcg35%
- Copper0.4 mg45%
- Manganese1.28 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories177 kcal → 180 kcal · nearest 10 kcal
- Total Fat12.2 g → 12 g · nearest 1 g
- Saturated Fat1.76 g → 2 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.44 mg → 0 mg · shown as 0
- Total Carbohydrate5.36 g → 5 g · nearest 1 g
- Dietary Fiber0.732 g → 1 g · nearest 1 g
- Protein15.5 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium421 mg → 420 mg · nearest 10 mg (FDA guidance)
- Iron3.36 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium178 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hard Tofu in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat62% of calories
- Carbohydrate12% of calories
Questions about Hard Tofu
How many calories are in Hard Tofu?
Hard Tofu, Nigari has 180 calories per 1 block (122 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hard Tofu?
Hard Tofu, Nigari has 15 g of protein per 1 block (122 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174291.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.