Hamburger, Not Further Specified
420 calories per 1 serving, quantity not specified (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (145 g)% Daily Value
- Calories420 kcal
- Total Fat21 g27%
- Saturated Fat8 g40%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium510 mg22%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g4%
- Total Sugars4 g
- Added Sugars—
- Protein25 g
- Vitamin D0.1 mcg0%
- Calcium100 mg8%
- Iron4.1 mg25%
- Potassium330 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K5 mcg4%
- Thiamin0.35 mg30%
- Riboflavin0.33 mg25%
- Vitamin B60.41 mg25%
- Folate95 mcg DFE25%
- Vitamin B122.36 mcg100%
- Phosphorus210 mg15%
- Magnesium30 mg8%
- Zinc4.5 mg40%
- Selenium35 mcg60%
- Copper0.13 mg15%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories418 kcal → 420 kcal · nearest 10 kcal
- Total Fat20.9 g → 21 g · nearest 1 g
- Saturated Fat7.97 g → 8 g · nearest 1 g
- Cholesterol71.1 mg → 70 mg · nearest 5 mg
- Sodium515 mg → 510 mg · nearest 10 mg
- Total Carbohydrate30 g → 30 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars4.35 g → 4 g · nearest 1 g
- Protein25.4 g → 25 g · nearest 1 g
- Vitamin D0.145 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium95.7 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron4.1 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium332 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat45% of calories
- Carbohydrate29% of calories
Questions about Hamburger
How many calories are in Hamburger?
Hamburger, Not Further Specified has 420 calories per 1 serving, quantity not specified (145 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hamburger?
Hamburger, Not Further Specified has 25 g of protein per 1 serving, quantity not specified (145 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706920.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More burgers
- Hamburger, School Cafeteria
- McDouble, McDonald's
- Quarter Pounder with Cheese, McDonald's
- Quarter Pounder, McDonald's
- Turkey or Chicken Burger on Wheat Bun
- Turkey or Chicken Burger on White Bun
- Whopper Jr with Cheese, Burger King
- Whopper Jr., Burger King
- Whopper with Cheese, Burger King
- Whopper, Burger King
For information only. Check the sources before printing a label.