Hamburger, School Cafeteria
220 calories per 1 serving, quantity not specified (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (90 g)% Daily Value
- Calories220 kcal
- Total Fat7 g8%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium250 mg11%
- Total Carbohydrate23 g8%
- Dietary Fiber3 g10%
- Total Sugars3 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron2.7 mg15%
- Potassium230 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.22 mg20%
- Riboflavin0.18 mg15%
- Vitamin B60.24 mg15%
- Folate45 mcg DFE10%
- Vitamin B121 mcg40%
- Phosphorus160 mg15%
- Magnesium40 mg10%
- Zinc3.2 mg30%
- Selenium23 mcg40%
- Copper0.13 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories219 kcal → 220 kcal · nearest 10 kcal
- Total Fat6.62 g → 7 g · nearest 1 g
- Saturated Fat2.18 g → 2 g · nearest 0.5 g
- Cholesterol34.2 mg → 35 mg · nearest 5 mg
- Sodium250 mg → 250 mg · nearest 10 mg
- Total Carbohydrate23.1 g → 23 g · nearest 1 g
- Dietary Fiber2.7 g → 3 g · nearest 1 g
- Total Sugars2.65 g → 3 g · nearest 1 g
- Protein16 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium87.3 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.66 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium226 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hamburger in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat27% of calories
- Carbohydrate42% of calories
Questions about Hamburger
How many calories are in Hamburger?
Hamburger, School Cafeteria has 220 calories per 1 serving, quantity not specified (90 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hamburger?
Hamburger, School Cafeteria has 16 g of protein per 1 serving, quantity not specified (90 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706925.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More burgers
For information only. Check the sources before printing a label.