Turkey or Chicken Burger on Wheat Bun
330 calories per 1 sandwich (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (145 g)% Daily Value
- Calories330 kcal
- Total Fat11 g14%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium480 mg21%
- Total Carbohydrate27 g10%
- Dietary Fiber3 g11%
- Total Sugars3 g
- Added Sugars—
- Protein30 g
- Vitamin D0.1 mcg0%
- Calcium120 mg10%
- Iron3.2 mg20%
- Potassium360 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.3 mg25%
- Riboflavin0.31 mg25%
- Vitamin B60.63 mg35%
- Folate55 mcg DFE15%
- Vitamin B121.13 mcg45%
- Phosphorus310 mg25%
- Magnesium60 mg15%
- Zinc3.5 mg30%
- Selenium43 mcg80%
- Copper0.24 mg25%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories329 kcal → 330 kcal · nearest 10 kcal
- Total Fat11.2 g → 11 g · nearest 1 g
- Saturated Fat2.69 g → 2.5 g · nearest 0.5 g
- Cholesterol78.3 mg → 80 mg · nearest 5 mg
- Sodium484 mg → 480 mg · nearest 10 mg
- Total Carbohydrate27.2 g → 27 g · nearest 1 g
- Dietary Fiber3.19 g → 3 g · nearest 1 g
- Total Sugars3.12 g → 3 g · nearest 1 g
- Protein30 g → 30 g · nearest 1 g
- Vitamin D0.145 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium120 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron3.18 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium363 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat31% of calories
- Carbohydrate33% of calories
Questions about Turkey or Chicken Burger on Wheat Bun
How many calories are in Turkey or Chicken Burger on Wheat Bun?
Turkey or Chicken Burger on Wheat Bun has 330 calories per 1 sandwich (145 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey or Chicken Burger on Wheat Bun?
Turkey or Chicken Burger on Wheat Bun has 30 g of protein per 1 sandwich (145 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707019.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More burgers
- Turkey or Chicken Burger on White Bun
- Whopper Jr with Cheese, Burger King
- Whopper Jr., Burger King
- Whopper with Cheese, Burger King
- Whopper, Burger King
- Big Mac, McDonald's
- Cheeseburger on Wheat Bun, Large Patty
- Cheeseburger on Wheat Bun, Medium Patty
- Cheeseburger on Wheat Bun, Small Patty
- Cheeseburger on White Bun, Large Patty
For information only. Check the sources before printing a label.