Cheeseburger on Wheat Bun, Medium Patty
480 calories per 1 cheeseburger (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cheeseburger (165 g)% Daily Value
- Calories480 kcal
- Total Fat27 g34%
- Saturated Fat11 g56%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium690 mg30%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g11%
- Total Sugars4 g
- Added Sugars—
- Protein30 g
- Vitamin D1 mcg4%
- Calcium290 mg25%
- Iron4 mg20%
- Potassium400 mg8%
- Monounsaturated fat10 g
- Polyunsaturated fat1.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K6 mcg4%
- Thiamin0.27 mg20%
- Riboflavin0.35 mg25%
- Vitamin B60.48 mg30%
- Folate70 mcg DFE15%
- Vitamin B122.56 mcg110%
- Phosphorus370 mg30%
- Magnesium55 mg15%
- Zinc5.5 mg50%
- Selenium39 mcg70%
- Copper0.18 mg20%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories480 kcal → 480 kcal · nearest 10 kcal
- Total Fat26.7 g → 27 g · nearest 1 g
- Saturated Fat11.3 g → 11 g · nearest 1 g
- Cholesterol89.1 mg → 90 mg · nearest 5 mg
- Sodium690 mg → 690 mg · nearest 10 mg
- Total Carbohydrate28.1 g → 28 g · nearest 1 g
- Dietary Fiber3.14 g → 3 g · nearest 1 g
- Total Sugars3.68 g → 4 g · nearest 1 g
- Protein30.5 g → 30 g · nearest 1 g
- Vitamin D0.99 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium294 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron4.01 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium401 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cheeseburger on Wheat Bun in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat50% of calories
- Carbohydrate23% of calories
Questions about Cheeseburger on Wheat Bun
How many calories are in Cheeseburger on Wheat Bun?
Cheeseburger on Wheat Bun, Medium Patty has 480 calories per 1 cheeseburger (165 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheeseburger on Wheat Bun?
Cheeseburger on Wheat Bun, Medium Patty has 30 g of protein per 1 cheeseburger (165 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706902.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.